Weekend anxiety, is that a thing? Yes it is. And for some people it is …
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What are the most common physical symptoms of grief?
In times of grief and loss, we know we will suffer mentally and emotionally. Yet …
Grief and loss: Four experiences that can cause emotional distress
Grief and loss happens to us all at some point in our life. The one …
Four beliefs about therapy and how to challenge them.
When clients who have never had therapy come to me, I ask about their beliefs …
Toxic Positivity : why always looking on the bright side isn’t healthy
My experience of toxic positivity I love a positive quote, I post positive quotes, I …
