Seasonal Affective Disorder (SAD) has a significant impact on sufferers but there are things you can do to ease the symptoms
Weekend Anxiety: what is it and how to cope
Weekend anxiety, is that a thing? Yes it is. And for some people it is severely debilitating at a time …
What are the most common physical symptoms of grief?
In times of grief and loss, we know we will suffer mentally and emotionally. Yet we often forget the impact …
Grief and loss: Four experiences that can cause emotional distress
Grief and loss happens to us all at some point in our life. The one experience most people think of …
Four beliefs about therapy and how to challenge them.
When clients who have never had therapy come to me, I ask about their beliefs about therapy and what they …
Toxic Positivity : why always looking on the bright side isn’t healthy
My experience of toxic positivity I love a positive quote, I post positive quotes, I even have a mug that …
