In times of grief and loss, we know we will suffer mentally and emotionally. Yet …
Body
We all have a body! Our bodies are amazing and with the right care and attention can do fantastic things. All too often we don’t reach our physical potential because of emotional, physical or psychological issues.
Too often we blame our bodies or appearance for what we believe are our shortcomings in life. We want quick fixes and rapid changes that don’t require much time or effort.
Our bodies are both simple and complex, but they don’t work in isolation. We rarely stop to think how interlinked our minds, bodies and souls are and why it is important to combine all three when making changes in our lives.
This page contains general information on the body, how it works and why. How your body is affected by thoughts and feelings and how to help release any stuck emotional residue.
Join me in exploring how we can minimise the impact of our messy human lives and how we learn to can maximise our potential in the bodies we have.
